The world is you, inside out
From Cognitive Awareness to Embodied Change — Integrative, Person-Centred Counselling
WORK WITH ME
1:1 counselling
Have you ever felt that you already understand why you do what you do — and yet the same patterns keep repeating?
You might find yourself asking, “Now what? I know all this — but then what?”
Counselling at Neroli invites you to move beyond awareness into embodied change.
Grounded in a trauma-informed, somatic, and narrative approach, this work explores the emotional, energetic, and ancestral layers beneath thought and behaviour.
Together, we gently uncover what shapes your experience — relational, existential, emotional, or creative — and nurture the discovery of different, healthier patterns.
1:1 Coaching
Coaching at Neroli is where insight becomes motion — where your inner vision begins to take shape in the world.
This work is practical and embodied, helping you make aligned choices in the realms of career, finances, relationships, creativity, and personal wellbeing.
Together, we clarify what truly matters, identify what’s holding you back, and create simple, grounded pathways forward.
With a trauma-informed and integrative approach, we translate awareness into action — supporting you in building habits, boundaries, and structures that reflect who you’re becoming.
about neroli counselling
Like the scent of the orange blossom, Neroli carries the spirit of renewal — a gentle return to your natural rhythm of ease, connection, and aliveness.
This is a space for deep listening and compassionate exploration — where the unseen layers of your experience can surface safely and be met with curiosity rather than judgment.
Through somatic awareness, dreamwork, and narrative inquiry, we bring light to the unconscious stories, inherited patterns, and energetic imprints that quietly shape your life. As awareness unfolds, what once felt rigid begins to soften — and from that softening, new life emerges.
On a spiritual level, Neroli symbolizes protection and illumination — helping to strengthen the energetic layers of self so that you can move through life from a place of internal safety, trust, and grounded clarity. This work nurtures the inner light that guards against the weight of fear and self-doubt, restoring a deeper sense of wholeness and selfhood.
Healing, in its essence, is not about fixing what is broken.
It is a remembering — of the wholeness that has always been here, waiting to be lived.
polina masalova, RTC-c
As someone who has been on a journey of self-discovery for many years, I found that it's a natural process that unfolds very organically through all stages of life. In childhood, where we learn how to understand life, how to relate to others, where we stand in this world, we form not only our attachment patterns, but also our understanding of what reality is and how we operate in it.
From our caregivers, we learn how to feel in the world. Often, we take this understanding with us through life.
To me, counselling is a tool that can help us uncover and create the understanding of life as we want it to be outside of the stories we learnt were our own, show up as we innately are, authentically bringing forth our uniqueness and taking up space, creating from the deep wisdom that each of us has.
As above, so below; as within, so without.
My belief is that the outer world is a reflection of the inner one, and understanding oneself is the most meaningful work one can do in their lifetime. Doing so with honesty and clarity does not only promote cognitive awareness — it allows us the space to create new pathways, new ways of being that support our becoming as a unique individual whose presence in the world is irreplaceable.
In my worldview, every human life is a gift. Every person deserves to feel seen, accepted and heard as they truly are and wherever they are in their journey. My hope is that, through this work, individuals can cultivate deeper self-compassion and love, while also fostering meaningful transformation, aligned with who they are becoming.
my approach
At Neroli, my work is integrative and person-centred, combining somatic, narrative, and other therapeutic modalities to support deep and lasting transformation.
Somatic therapy helps you tune into the body’s wisdom, noticing how experiences, emotions, and patterns are held physically. By listening to the body, we can access the unconscious messages beneath habitual reactions and begin to release tension and internal constriction.
Narrative therapy invites you to explore the stories you tell about yourself and your life. Together, we gently examine these narratives, separate you from limiting beliefs, and open space for new, more empowering perspectives.
In my work, we engage unconscious mind through gentle meditation practices, visualization techniques, and, when appropriate, dreamwork. Drawing on the work of Jung and Robert Johnson, we may explore active imagination and symbolic inquiry to bring hidden aspects of yourself into conscious awareness.
My approach is also informed by CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy), which provide practical tools for noticing thought patterns, regulating emotions, and building resilience — seamlessly integrated with the deeper, reflective work of somatics and narrative exploration.
Ultimately, my work is rooted in helping you move beyond the story you’ve been living, uncover meaning, and create lasting change.
CONTACT neroli counselling
CONTACT neroli counselling
Reach out and let’s begin where you are.